Classes / Courses » Pilates

Pilates

When: Monday, Tuesday, Wednesday, Thursday Evenings

What is Pilates?

An innovative system of mind-body exercise evolved from the principles of Joseph Pilates.

Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.

It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.

No other exercise system is so gentle to your body while giving it a challenging workout. Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing. Pilates is so safe, it is used in physical therapy facilities to rehabilitate injuries.

"In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you'll have a whole new body" Joseph Pilates

Class testimonies:

"I have thoroughly enjoyed my two years Pilates classes with Jo,  I started as a complete novice and now feel confident with more advanced routines.  Jo is a highly competant teacher but manages to combine professional instruction with making the classes fun."   Carolyn Dunn, York

For more info or to book a place please call Jo Stewart on 07763 196205