Dance health fitness and learning classes at Millers Yard - York » Transformational Hatha Yoga
Transformational Hatha Yoga
When: Tuesday morning
What is Transformational Hatha Yoga?
Nurture yourself in body mind & spirit with gentle yet powerful yoga postures, breath work & relaxation techniques that help bring peace and wellbeing on every level.
Transformational Hatha Yoga is a powerful gentle practice which combines Hatha asanas (postures), pranayama (breath work), mantra & meditation/mindfulness to achieve a balanced and energized effect.
The combination of these techniques has the ability to transform at the physical, emotional, mental & spiritual level.
Transformational Hatha Yoga can help to improve posture, balance, health, strength, energy and relieve tention.
Classes Tuesday 10:30am -11:45am
All levels welcome
Contact Joanne to book by email/phone/text -
T: 07855 277159
See her on facebook: /joannemerliniyoga