Dance health fitness and learning classes at Millers Yard - York » Transformational Hatha Yoga
Transformational Hatha Yoga
When: Tuesday Mornings 10.30am - 11.45am, Fridays 10:30-11:45am & (as of 25th May) 6-7:15pm
AWAKEN YOUR BODY, MIND & SPIRIT WITH THE BEAUTIFUL PRACTICE OF TRANSFORMATIONAL YOGA
A POWERFUL BLEND OF ASANA, PRANAYAMA, MANTRA & MEDITATION/MINDFULNESS
Nurture yourself in body mind & spirit with gentle yet powerful yoga postures, breath work & relaxation techniques that help bring peace and wellbeing on every level.
Transformational Hatha Yoga is a powerful gentle practice which combines Hatha asanas (postures), pranayama (breath work), mantra & meditation/mindfulness to achieve a balanced and energized effect.
The combination of these techniques has the ability to transform at the physical, emotional, mental & spiritual level.
Transformational Hatha Yoga can help to improve posture, balance, health, strength, energy and relieve tention.
Join Joanne Merlini, accredited Yoga Alliance International teacher
£35 IN ADVANCE (BLOCK OF 5)
£8.50 DROP IN (space dependent)
Beginners always welcome
1-2-1 classes also available