Transformational Hatha Yoga, York City Centre

Dance health fitness and learning classes at Millers Yard - York » Transformational Hatha Yoga

Transformational Hatha Yoga

When: Tuesday Mornings 10.30am - 11.45am, Fridays 10:30-11:45am & (as of 25th May) 6-7:15pm

AWAKEN YOUR BODY, MIND & SPIRIT WITH THE BEAUTIFUL PRACTICE OF TRANSFORMATIONAL YOGA

A POWERFUL BLEND OF ASANA, PRANAYAMA, MANTRA & MEDITATION/MINDFULNESS

Nurture yourself in body mind & spirit with gentle yet powerful yoga postures, breath work & relaxation techniques that help bring peace and wellbeing on every level.

Transformational Hatha Yoga is a powerful gentle practice which combines Hatha asanas (postures), pranayama (breath work), mantra & meditation/mindfulness to achieve a balanced and energized effect.

The combination of these techniques has the ability to transform at the physical, emotional, mental & spiritual level.

Transformational Hatha Yoga can help to improve posture, balance, health, strength, energy and relieve tention.

Join Joanne Merlini, accredited Yoga Alliance International teacher

£35 IN ADVANCE (BLOCK OF 5)

OR

£8.50 DROP IN (space dependent)

Beginners always welcome
Mats Provided
Booking advisable

1-2-1 classes also available

FOR ADVANCE BOOKINGS & ANY QUESTIONS –
visit – www.transformtobliss.com
CALL/TEXT JOANNE 07855 277159 - joannemerliniyoga@gmail.com | www.facebook.com/joannemerliniyoga