Meditation Course In York | Yoga retreat In York | Millers Yard

Workshops & Events at Millers Yard - York » Awareness Meditation Weekend Course

Awareness Meditation Weekend Course

When: April 14 - 15

Learn how to observethe natural breath in order to experienceinner peaceand change the habit patterns of the mind.

Meditating on the natural breath has the power to bring balance and harmony to the mind.

This technique, referred to by Patanjali asPrana Samyamais central to Yoga and Buddhist systems.

The teaching is supported by audio recordings by Dr Kumar.

A home practice recording is available to all students who complete thecourse.

Suitable for beginners and as a refresher for those who have already learned

To learn more and to book your place please go to