Workshops & Events at Millers Yard - York » Restore & Relax - Yoga Workshop, Saturday 8th December
Restore & Relax - Yoga Workshop, Saturday 8th December
When: Saturday 8th December 3-5pm
Take time out and join us for this workshop which will take you away from the hassle and into a deeper level of consciousness - encouraging the body and mind to restore and revive during this busy time. Starting with asana (poses) to stretch and energise tired muscles, we will incorporate breath awareness, restorative poses and end with Yoga Nidra - a blissful experience that leaves you relaxed and ready to face the festive season!
Places are limited.
Early booking recommended.
Cost £20 - mats and props provided.
For more information and booking, click www.myyogajourney.co.uk