Workshops & Events at Millers Yard - York » Calm Before Christmas - Transformational Yoga Workshop
Calm Before Christmas - Transformational Yoga Workshop
When: Sunday 9th December. 10-1pm
SUNDAY 9th Dec2018
10am - 1pm
Transformational Yoga Workshop - 'The Calm Before Christmas'
Fancy some calm before Christmas?
Join me for this popular Sunday morning
Transformational Yoga Workshop to give you the time you need to relax before Christmas.
Includes - Releasing, Calming & rebalancing postures - Techniques to clear the mind - Breath work & Mantra - Relaxing Yoga Nidra - Festive meditations & Intention settings - A pause for a nourishing cuppa & a few festive snacks - & always lots of love!
You will leave the day centred, balanced 7 with some Christmas Calm!
Suitable for all & everything provided (although do bring a blanket if you wish)