Sound bath, natural movement yoga, meditaion classes and in York

Workshops & Events at Millers Yard - York » Sound on Soul - Natural Movement & Gong Bath 3rd March 11am - 1pm

Sound on Soul - Natural Movement & Gong Bath 3rd March 11am - 1pm

When: sunday morning

Sound on Soul with Dylan George

A flowing combination of natural movement, guided meditaion, yoga and qi gong to energise the body, wake up the senses, open our heart, and calm the mind in preparation for a blissed out gong bath.

Benefits can include;

- Deep relaxation
- Reduce stress and anxiety levels-- Better sleep patterns
- Calmer mind- More open
- Improves mental clarity and concentration
- Flexiblity and strength - Remove toxins - Awaken higher states of consciousness.

Gong Baths, Sound Meditations or Sound Massages create sound waves that wash through your whole being, altering brain patterns and help you enter a dreamlike, deep meditative state and bringing the body, mind, and heart into balance.

During the second part of the workshop you'll be lying on the floor on a yoga mat, with a pillow and blanket that are provided. Please feel free to bring your own or additional to make yourself more comfortable. If you have difficulty lying on the floor a reclining chair can also be provided with advance notice.

Due to the limited space, pre-booking is advisable. For further information please text Dylan on 07841833956.

Cost: £15.

Date: 3rd March 2019

Time: 11am - 1pm

Please be aware that sound sensitive conditions e.g. Tinnitus, Ménière's Disease, and Epilepsy, and those with medical metal implants e.g. pins, rods, screws and plates, may be affected by the sounds and vibrations. Please check with your GP before considering taking part.

As a precaution, this is not recommended for pregnant women in their 1st trimester, or those with pacemakers.

These gong baths are not suitable for children.