Parveen Nair, YOGI -Jotirgamaya (The Light within) 17th- 19th May

Workshops & Events at Millers Yard - York » Jotirgamaya (The Light within) 17th- 19th May

Jotirgamaya (The Light within) 17th- 19th May

When: Friday 17th Saturday18th Sunday 19th

Jotirgamaya (The Light within) 4 amazing workshops on yoga, mantra, pranayama and meditation with Sri Parveen Nair

This is a rare opportunity to work with a true Indian Yogi from the yoga capital of the world Rishikesh, India. His exceptional knowledge and inspirational teachings on yoga and spirituality will shine a whole new light on your own practice and teaching.

These workshops will run over 2 venues, Millers Yard & the Central Methodist Church. You can purchase individual tickets for any workshop or contact us direct for a full weekend ticket at £120.00

Day 1 (17th ) : Friday evening at MILLERS YARD STUDIO 7pm - 9.30pm

Friday evening can be a stand alone workshops and is open to all.

Jotirgamaya is an important peace prayer from the Brihadaranyaka Upanishad an ancient Indian Vedic text. From ignorance lead me to truth, from darkness lead me to light, from death lead me to immortality, om peace peace peace.

This delightful workshop will deepen our understanding and connection with the Mantra ( Asatoma Sat Gamaya ) and its relationship with, Who Am I?

A spiritual discussion based on the teaching of Bhagawans Sri Ramana Maharishi will aslo be offered, followed by some Bhajans (devotional songs) and a guided meditation.

Day 2 (18th ) : Saturday Yoga Intensive CENTRAL METHODIST CHURCH

Saturday's asana workshops is for students with some yoga experience.

The day is split into two parts morning and afternoon.

Morning workshop - Parveen will demonstrate how to energise and integrate your mind and body and improve self awareness, health and flexibility within your practice. This session will also include a joyful and a safe path to prepare the body and mind to the beautiful leap of Hanumanasana.

Afternoon workshop - Parveen will explore stronger and grounded yoga poses and teach how to connect the upper body to the lower body in an asymmetrical way, working to educate the legs and the arms to find balance within. We will explore the dynamics of theses poses as we sequentially move into Vasisthasana - To be seated as Sage Vasishta.

Day 3 : Pranayama session Sunday class is repeated to work with a smaller group, choose between 10am - 1pm or 2pm - 5pm

Pranayama ( yogic breathing)

This workshop will deepen your experience of Shanmukhi, the secret of withdrawing the senses to feel inner peace. This practice of Pranayama is accompanied with Brahmari, useful for managing anxiety and removing negative mental patterns.

We will work with the subtler aspects of the chakras, and how to use their energies to enhance your spiritual practices.

Gain a deeper understanding of the anatomy & physiology of breathing.

Explore many restorative poses to open the chest and bring the mind to a state of quiescent.

costs and bookings:

Whole weekend 4 workshops £120.00 -

Spaces are limited! (contact Millers Yard)

Friday evening - £20

Saturday 1 workshop - £40.00 (contact millers yard)

Saturday 2 workshops - £75.00

Sunday - £40

Please contact Dylan on 07841833956 or email us at info@millersyard.co.uk to arrange booking.